Truth about coffee’s impact on energy levels – you’ll be surprised!

Does coffee really give you an 'energy boost'?
<p>Artwork: Muhammad Talal/SAMAA Digital</p>

Artwork: Muhammad Talal/SAMAA Digital

The idea that coffee gives you an energy boost is a common misconception.

In reality, coffee does not provide energy in the traditional sense, but instead works by blocking the action of adenosine, a neurotransmitter that makes you feel tired.

When you drink coffee, the caffeine in it acts as a stimulant on the central nervous system, promoting alertness and wakefulness.

This increased alertness and wakefulness can make you feel like you have more energy.

However, this feeling is largely psychological, as caffeine does not provide energy to the body in the same way that food does.

It’s important to note that the effects of caffeine can vary greatly depending on factors such as the dose consumed, the individual’s tolerance, and their individual biochemistry.

Additionally, while caffeine can provide a temporary boost in alertness and wakefulness, it can also have negative side effects, such as increased anxiety, nervousness, and disrupted sleep patterns, particularly if consumed in excess. While coffee may provide a temporary feeling of increased energy, it is not a true source of energy. It is important to consume coffee in moderation and understand its effects on the body.



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